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Female Body Awareness, Empowerment and Celebration - Grimstad

  • Grimstad Yoga Hedda Malde 31 Storgaten Grimstad, Aust-Agder, 4876 Norway (map)

A day of

Female Body Awareness, Empowerment and Celebration

maren

A beautiful fabric of Yoga practices, bodywork, information, sharing and ritual that will leave you feeling inspired and nourished

Join London-based yoga teacher and teacher trainer, therapeutic space holder, bodyworker and birth doula Maren Weege on a journey to connect to and honour your body in its beautiful and miraculous female form.

Maren is passionate about weaving together the gems of the various fields she is immersed in to open a field in which each participant of her workshops and retreats can meet herself where she is and travel to where she needs to go. In this field there is no right or wrong, there is only exploration. Maren is known for her ability to hold a safe, deeply nurturing space while simultaneously evoke a sense of playfulness and curiosity when sharing information crucial to the topic. She believes that knowledge is power and loves preparing complicated and challenging subjects so they become accessible for everyone. She loves dancing and singing and her ritual and mantra songs feature in her workshops.

The intention of this day is to create a sense of empowerment around living in a female body and owning it! There will be information on anatomy specific to the female body that is often deemed taboo or embarrassing in mainstream society, for example the pelvic organs and pelvic floor. We will get curious and inquire: what does the pelvic floor have to do with your voice? And what does my female body posture have to do with expressing my needs and boundaries? We will engage in fun exercises and nourishing practices to embody what we learned. Through ritual and celebration, we will welcome ourselves and each other and honour our beautiful female body.

10.00-13.00: Session

13.00-14.00: Lunch

14.00-16.00: Session

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Date & time: 3. November 2019

Venue: Grimstad Yoga, Norway

Provided: simple lunch provided

Bring: Come in comfortable clothes, bring a water bottle, we provide tea

Price: 1200 kroner. Sign up before 1. October and receive Early Bird: 990 kroner.