Greg Walsh is Certified Iyengar Junior Intermediate Level 3 teacher and director of Samadhi Studio in Dublin, Ireland. Greg regularly teaches in the USA (Philadelphia & Manhattan) and Switzerland and has previously led retreats and workshops in Croatia, Greece, Hungary & Italy. He is excited to add Norway to that list ! He brings with him 17 years of teaching experience and you can read more about him here .
Greg is an excellent teacher and makes his lively classes accessible to all, no matter the level of ability, and always ensures that everybody receives personal attention. His knowledge is extensive, his teaching style light and humorous and the atmosphere in his classes is always relaxed no matter how hard you are working. We are very fortunate that he is visiting our part of the world.
Programme outline( more detail on what to expect in each class can be found towards the end):
Friday 2 June: 18.00 – 20.00
Saturday 3 June: 9.30 -12.00 and 14.00 – 16.30
Sunday 4 June : 8.30 -10.30 and 11.30 – 13.00
Friday 2nd June : 14.30 -17.00.
Special class for teachers only
Price : kr450
Early bird price for whole weekend kr1600 , payable by end April. From 1st May, kr1800 for the whole weekend.
Friday and Saturday ( 3 classes) : kr 1100
Friday and Sunday (3 classes) : kr 900
Price per class:
Friday kr 360
Saturday morning kr450
Saturday afternoon kr450
Sunday morning kr 360
Sunday afternoon kr 270
Priority will be given to those attending the whole weekend or those attending Friday and either Saturday/Sunday.
Please note there are a limited number of seats available on this workshop.
How to book:
email email@example.com and request your space. After confirmation that space is available, payment to 15037965240 will guarantee your seat.
If you would like information on how to get to Grimstad and accommodation information, please get in touch and we will provide you with some information.
Book now as his classes are not to be missed !
A little more about what to expect.
Plant yourself firmly down into your mat. Establish secure, firm and resolute roots. Feel your connection with the earth. Stability comes from patience, perseverance, and practice. Stability starts in grounding poses, however with practice we can bring stability into even the most challenging poses. This workshop shall create the framework for the weekend of practice.
Electrify your yoga practice. Bring power, strength & vitality to your mat. Power to lift, strength to float, vitality to sustain your asana practice. Gravity can be overcome. Practice can create lightness in the body.
Close your eyes. Still the distractions. Feel your body move from the inside. Enjoy a quiet practice.
Create space. Expand your range of movement and develop a supple, open body. Flexibility is multifaceted, it comes from stretching the muscles, but also releasing fascia around joints, balancing the nervous system and creating healthy thought patterns. Lets explore stretching from more than one angle, and see if we can deepen our yogic experience together.
Ease into an ocean of quietude. Allow your being to be carried on the waves of your breath. Explore pranayama, the science of yogic breathing.