Nov
17
to Nov 19

Greg Walsh Iyengar Yoga Workshop November 2017

Greg Walsh is Certified Iyengar Junior Intermediate Level 3 teacher and director of Samadhi Studio in Dublin, Ireland. Greg regularly teaches in the USA (Philadelphia & Manhattan) and Switzerland and has previously led retreats and workshops in Croatia, Greece, Hungary & Italy.  He brings with him 17 years of teaching experience and you can read more about him here . We are delighted that he is visiting our part of the world again after the great workshop we had in June.

Greg is an excellent teacher and makes his lively classes accessible to all, no matter the level of ability, and always ensures that everybody receives personal attention. His knowledge is extensive, his teaching style light and humorous and the atmosphere in his classes is always relaxed no matter how hard you are working. 

Programme outline( more detail on what to expect in each class will be revealed at a later date)

Friday 17 November: 18.00 – 20.00
Saturday 18 November: 9.30 -12.30 and 14.00 – 16.30
Sunday 19 November : 8.30 -10.00 and 10.30 – 12.00

Friday 17 November : 14.30 -17.00. 
Special class for teachers only
Price : kr450

Pricing:
Early bird price for whole weekend kr1600 , payable by end September. From 1st October, kr1800 for the whole weekend.

Priority will be given to those attending the whole weekend or those attending Friday and either Saturday/Sunday. Prices for individual classes will be released on 1st October.
Please note there are a limited number of seats available on this workshop. 

How to book:
email brigitte@grimstadyoga.no and request your space. After confirmation that space is available, payment to 15037965240 will guarantee your seat. 

If you would like information on how to get to Grimstad and accommodation information, please get in touch .

Book now as his classes are not to be missed !

Greg on the top of Rislåknuten near Birkeland during his June 2017 visit.

Greg on the top of Rislåknuten near Birkeland during his June 2017 visit.

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Jul
29
9:30am 9:30am

Sommer mini-retreat

Dette er vår annen sommer mini-retreat på studio i Skiftenes med Brigitte Berg.

En herlig morgen med yoga, pranayama og meditasjon i skogen  etterfulgt av en lunsj og hyggelig prat i vakre omgivelsene i Skiftenes.

9.30 Pranayama ute i natur, yoga og til slut meditation i skogen

circa. 12.30 avslappende, lang lunsj.

Pris: 500kr

Det er begrenset med plasse så melde deg på nå.


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Jun
26
to Aug 4

Sommeryoga

Uteyoga starter opp igjen 26. juni  på Moysand familiecamping kl 09.00.

Juni

Moysand familiecamping

Mandag 26. og fredag 30. kl 09.00   Gratis 

Juli

Mandag, onsdag og fredag :

Moysand familiecampingkl 09.00  Gratis

Tirsdag :

Lille Groos              kl09.00       100 kr

Torsdag :

Hesnesgartneri     kl 09.00      100 kr

August

Moysand familiecamping

Fredag 4. august     kl 09.00   Gratis 

 


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Jun
2
to Jun 4

Greg Walsh Iyengar Yoga Workshop

Greg Walsh is Certified Iyengar Junior Intermediate Level 3 teacher and director of Samadhi Studio in Dublin, Ireland. Greg regularly teaches in the USA (Philadelphia & Manhattan) and Switzerland and has previously led retreats and workshops in Croatia, Greece, Hungary & Italy. He is  excited to add Norway to that list ! He brings with him 17 years of teaching experience and you can read more about him here . 

Greg is an excellent teacher and makes his lively classes accessible to all, no matter the level of ability, and always ensures that everybody receives personal attention. His knowledge is extensive, his teaching style light and humorous and the atmosphere in his classes is always relaxed no matter how hard you are working. We are very fortunate that he is visiting our part of the world. 

Programme outline( more detail on what to expect in each class can be found towards the end):

Friday 2 June: 18.00 – 20.00
Saturday 3 June: 9.30 -12.00 and 14.00 – 16.30
Sunday 4 June : 8.30 -10.30 and 11.30 – 13.00

Friday 2nd June : 14.30 -17.00. 
Special class for teachers only
Price : kr450

Pricing:
Early bird price for whole weekend kr1600 , payable by end April. From 1st May, kr1800 for the whole weekend. 

Friday and Saturday ( 3 classes) : kr 1100

Friday and Sunday (3 classes) : kr 900

Price per class:

Friday kr 360

Saturday morning kr450

Saturday afternoon kr450

Sunday morning kr 360

Sunday afternoon kr 270

Priority will be given to those attending the whole weekend or those attending Friday and either Saturday/Sunday.
Please note there are a limited number of seats available on this workshop. 

How to book:
email brigitte@grimstadyoga.no and request your space. After confirmation that space is available, payment to 15037965240 will guarantee your seat. 

If you would like information on how to get to Grimstad and accommodation information, please get in touch and we will provide you with some information.

Book now as his classes are not to be missed !

A little more about what to expect.

Friday evening:

Stability

Plant yourself firmly down into your mat. Establish secure, firm and resolute roots. Feel your connection with the earth. Stability comes from patience, perseverance, and practice. Stability starts in grounding poses, however with practice we can bring stability into even the most challenging poses. This workshop shall create the framework for the weekend of practice.

Saturday morning:

Strength

Electrify your yoga practice. Bring power, strength & vitality to your mat. Power to lift, strength to float, vitality to sustain your asana practice. Gravity can be overcome. Practice can create lightness in the body. 

Saturday afternoon:

Stillness

Close your eyes. Still the distractions. Feel your body move from the inside. Enjoy a quiet practice.

Sunday morning:

Stretch

Create space. Expand your range of movement and develop a supple, open body. Flexibility is multifaceted, it comes from stretching the muscles, but also releasing fascia around joints, balancing the nervous system and creating healthy thought patterns. Lets explore stretching from more than one angle, and see if we can deepen our yogic experience together.

Sunday afternoon:

Exhale

Ease into an ocean of quietude. Allow your being to be carried on the waves of your breath. Explore pranayama, the science of yogic breathing. 

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May
2
5:00pm 5:00pm

Barne Yoga

En  magisk reise for å utforske yogastillinger, pusteøvelser og mindfulness/avspenning for barn . Vi vil bruke interaktiv og fantasifull lek for å gjøre yogastillinger med mye moro og latter på veien.

Vi ønsker å bringe ut barnas indre glød og glede.

2.mai. kl17.00 -18.00 7-11 år

Det er begrenset med plasser på kurset.

Påmelding her

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Mar
5
4:00pm 4:00pm

Candlelight Vinyasa

En fin "slow flow vinyasa" time av stearlinlys etterfulgt med en beroligende sittende praksis .Vær sikker på å få en super frisk start til uken.

Bli med oss på denne søndagen ved å melde deg på i skjemaet under. 230 kroner, eller 200 kroner om du allerede går på kurs hos oss vinter 2017.

Time passer for alle.

Påmelding her

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