Spring mini-retreat in Skiftenes

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Thanks to all who made it out to our home studio in Skiftenes for our spring mini-retreat. It was lovely to see such a great mix of people coming together to immerse themselves in a few hours of inward reflection, relaxation and renewal.

We were really blessed with a beautiful day. Bird-song and a sweet breeze to accompany our yoga, pranayama and meditation followed by lunch we enjoyed together outside in the glorious sunshine.

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There have been some requests for recipes for the both the  Black Sesame ,carrot and avocado salad and Vietnamese sweet almond curry (both  vegan dishes ) and I share those with you here. Both recipes come from " The Happy Pear", by David & Stephen Flynn. David and Stephen own a fabulous vegetarian restaurant and health food store close to where I used to live in Ireland. 

I look forward to the next retreat which will take place in summer.